Free, multilingual materials to support healthier living—created by CHC and curated from trusted health organizations.
Below you'll find free, downloadable resources created by Cultural Health Connect to support healthier living in our community. All materials are available in English, Spanish, and Arabic.
Multilingual Health Pamphlet
Our community health pamphlet covering chronic disease prevention, culturally adapted dietary guidance, and lifestyle tips.
Trusted Sources
More Free Health Information We Recommend
These organizations publish reliable, free health information—much of it available in Spanish and Arabic. We link to them because we trust their science.
CDC — Diabetes
Prevention, management, and healthy eating guidance from the U.S. Centers for Disease Control and Prevention.
EN · ESAmerican Diabetes Association
Practical tools for living with diabetes, including food, fitness, and blood sugar guidance.
EN · ESAmerican Heart Association
Heart health, blood pressure, and lifestyle resources from the leading U.S. heart health organization.
EN · ESMyPlate (USDA)
Simple, visual guidance for building balanced meals on any budget, with recipes and meal plans.
EN · ESMedlinePlus in Arabic
Health information in Arabic from the U.S. National Library of Medicine, covering many conditions and topics.
ARMedlinePlus en Español
Comprehensive health information in Spanish from the U.S. National Library of Medicine.
ES2-1-1 San Diego
Free, confidential connection to local health care, food assistance, and community services—24/7, in many languages. Dial 2-1-1.
EN · ES · AR +NIDDK — Diabetes Information
In-depth, research-backed information on diabetes from the U.S. National Institutes of Health.
EN · ES